Level 4

Emotional Level – remember waking up as a child on a free day and having that feeling that the whole day was yours to do whatever you wanted, then moving from moment to moment through the day engaging with whatever caught your fancy? Or a moment or period when you simply felt joy to be alive? The emotional level exists purely in the present. It is spontaneous and immediate. Don't forget that emotional life is not all up; it's up and down. Think of the time in your life so far when you felt most open in this way, most in touch with your feelings, when you knew what you wanted and weren't afraid to say it and go after it. This will serve as your benchmark 10 for the emotional level, until you experience a new high mark.

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